Swedish scientists: Drinking milk in large amounts increases the risk of fractures

According to the Russian "Healthy Living Network" on February 25, scientists said that drinking large amounts of milk will make the bones fragile and increase the risk of human fractures.

It has always been believed that milk contains calcium, and calcium is good for bone development, so drinking milk is beneficial to the human body. However, scientists at Uppsala University in Sweden refuted this view. Scientists conducted an experiment to compare the dietary and health status of 61,400 women and 45,300 men of different ages living between 1987 and 1997. These participants consumed different amounts of dairy products each day. Yogurt and sour cream.

The results of the study showed that those who drank 3 or more cups of milk per day were more likely to have a fracture. The risk of femur fractures was increased by 50%. The risk of fractures was greatly reduced in those who consumed fermented dairy products.

Scientists speculated that this type of phenomenon may be caused by lactose. Excessive human lactose levels can accelerate the body's aging and increase the risk of fractures.

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