How to choose a good bed for sleep

How to choose a good bed

1. Softness

The softness of the bed is related to personal preference and subjective judgment. Therefore, the quality of sleep can not be measured by the hardness of the mattress alone, but in general, regardless of soft and hard, high-quality "independent tube bag The springs provide the proper support. Consumers should ask for a personal test and feel the degree of softness and hardness that they can adapt.

It should be noted that a soft bed can not support the body, and a hard bed will oppress the body, both of which will have a negative impact on human health.

2. Structure

The focus of the purchase of the mattress is to pay attention to the ergonomics of the structure, considering whether it can provide appropriate support for the human body. It is best to choose a "independent cylinder" spring mattress that can support each part of the body and fully conform to the human body curve and low interference.

3. Size

In addition to the basic comfort and health requirements of the mattress, you should also consider the size of the individual, the arrangement of the bedroom space, and the extension considerations for future use.

4. Design

The design of the mattress is generally a traditional rectangular shape, which is more suitable for the size of the human body; the bed pad should not be used with a thick filler material, so as to prevent the independent cylinder from closely supporting the function of the fit. Bed fabrics are not necessarily gorgeous, but should be made of high-breathing fabrics.

5. Price

When buying a mattress, you should not choose a poor quality mattress due to price considerations! Imagine how much impact you will have on your back spine if you sleep on it?

6. Brand reputation

Choose well-known and reputable professional brand bedding, and consumers are more comfortable to use. SimmonsR Simmons is not only a world-famous brand, but also offers a full range of mattresses for consumers to choose from, and continues to develop and provide professional sleep-related knowledge to the general public.

A bed can change a person's quality of life, and the discussion of sleep quality issues is not over. As the quality of life improves, people's care for the body also refers to the agenda, but the quality of sleep is often overlooked. As everyone knows, people often have a back pain and a lack of adequate sleep, and this is closely related to the quality of the bed and the placement of the bed.

The bed is closely related to sleep. After a busy week, people's attachment to the home became more urgent. The favorite is to be lazy in a warm big bed to do a beautiful dream, enjoy a healthy sleep, fully relax and rest.

Therefore, it is very important to carefully select a hearty bed for yourself. The bed is not as hard as possible. The thicker the mattress is, the better it should be. It should be soft and hard, otherwise it will affect the shoulder and arm, and it will also affect the health of the lumbar spine. If the mattress is too hard, the waist and back are not balanced, the vertebrae can not maintain normal curvature, the shoulders and buttocks will be squeezed, because often rely on the bed, the bed should be comfortable, the bedside design Determined the comfort of the back neck. The bedside should preferably have a storage function to meet reading and other functions. The bedside should be able to provide illumination at any time, and the lighting control is best to be easily and freely adjusted. On the placement of the bed, experts suggest that the bed should be placed in a north-south orientation, the bed should not be placed under the window, and should not be placed in the ventilation of the bedroom door or window. Don't sleep in the uneven bed.

If the mattress is of poor quality and the spring is deformed, it will affect your health. Therefore, the choice of mattress is also very important. The sleeping mattress will bend the spine of the person. If you sleep for a long time, it will affect the blood circulation, making people fatigue and getting sick. Spring mattresses are ideal for springs 12 to 18 cm thick. It is best not to pile up debris under the bed. So as not to breed bacteria due to moisture and mildew.

There are many kinds of beds, and the types are constantly being updated. In addition to the general bed, there are sofa beds, electric beds, adjustable health soft beds and cantilevered movable beds. For the ultra-standard beds that are more and more popular, experts believe that if the space in the bedroom is large enough, there is no problem in selecting beds of various sizes. But if it is just a small bedroom of about ten square meters, it will be very crowded with a big bed. For young couples living in small rooms, multi-functional furniture is crucial. A sofa bed can be used to open the bed at night, and even the cabinet bed can be placed with lamps, books, trinkets and other items. The bed frame, which is more important for sleep, is mainly divided into a whole wooden bed board, a slat bed with a gap, a soft bed board with a bed, a bed frame with a steel wire and a brown rope, and the like. When purchasing, you should choose according to your individual body needs. Choose a bed that meets the individual's physiological hygiene and sleep hygiene, so as not to affect the growth and development of the body, maintain the natural curvature of the spine, avoid partial compression of the body and not affect blood circulation. In addition, the material of the mattress should also focus on ventilation.

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